Studies have shown that laughter and music are proven ways to facilitate healing. Author Tammy Waldoch uses this potent secret sauce in her book Plight of the Pudgy: Stories, Inspirations, and Preposterous Parodies for the Slim at Heart. From weight loss drugs, chronic diets, and toxic body shame, the book is an open invitation to connect authentically with someone who deeply understands the plight. Her own pilgrimage to finding self-love and a place to "fit in" includes a near-death car accident, a bipolar diagnosis that turned her life upside down, and a lifelong struggle with poor body image.